STARVING
MUSICIAN'S
COOKBOOK

Starving Musician's
Diet Cookbook & Recipes

Here are some favorite recipes for the budget minded musician.

  O.K.  You're saving up for that new guitar and mom will not loan you the money. You want to have a healthy diet, stay trim for the show, but those burger specials give you the zits.  Cooking at home can save allot of money and can provide a healthier diet.  So grab mom's old crock pot and spend a little time in the kitchen.

In concert!   Doth not even nature itself teach you, that, if a man have long hair, it is a shameth unto him?
    -1 Corinth 11:14

Have fun!

HEALTHY web links

The American Dietetic Association

American Medical Association Health Insight

U. S. Food and Drug Administration: Center for Food Safety and Applied Nutrition Food Labeling

USDA Nutrient Data Laboratory


Diet Plan: example
Daily Menu: example

A

Apple Pie

B

Beans (Refried)
Black Beans
Bread

C

Chicken (Mexican Fahitas)
Chile & Cornbread
Clam Chowder

E

Eggs (Breakfast dinner)

G

Granola
Guacamole
Guesadilas

K

Ketchup

M

Mustard

P

Pancakes (Homemade)
Pancakes (French)
Pasta Dinner
Pizza
Pork Verde
Potato Stew

Q

Quinoa

R

Rice (Indian)
Rice (Mexican)
Rice (Roman)
Rice (Savory)
Rice (Sesame)

S

Salad (Chef's Salad Dinner)
Salsa
Sandwich (Dinner)
Sauce (Mushroom)
Sauce (Spinach)
Sauce (Sweet & Sour)
Shepherds Pie
Spaghetti
Spanish Bulgur
Stir Fry

T

Taco Beef
Tamale Pie
Tofu & Coucous

V

Veggie Dip

Rock on folks !

STARVING
MUSICIAN'S
COOKBOOK

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