STARVING
MUSICIAN'S
COOKBOOK
Starving Musician's
Diet Cookbook & Recipes
Here are some favorite recipes for the budget minded musician.
O.K. You're saving up for that new
guitar and mom will not loan you the money. You want to have a healthy diet, stay trim for
the show, but those burger specials give you the zits. Cooking at home can save
allot of money and can provide a healthier diet. So grab mom's old crock pot and
spend a little time in the kitchen.
 Doth not even nature itself teach
you, that, if a man have long hair, it is a shameth unto him?
-1 Corinth 11:14
Have fun!
HEALTHY web links
The
American Dietetic Association
American Medical Association Health
Insight
U. S. Food and Drug Administration: Center
for Food Safety and Applied Nutrition Food Labeling
USDA Nutrient Data Laboratory
Diet Plan: example
Daily Menu: example
A
- Apple Pie
B
- Beans (Refried)
Black Beans
Bread
C
- Chicken (Mexican Fahitas)
Chile & Cornbread
Clam Chowder
E
- Eggs (Breakfast
dinner)
G
- Granola
Guacamole
Guesadilas
K
- Ketchup
M
- Mustard
P
- Pancakes (Homemade)
Pancakes (French)
Pasta Dinner
Pizza
Pork Verde
Potato Stew
Q
- Quinoa
R
- Rice (Indian)
Rice (Mexican)
Rice (Roman)
Rice (Savory)
Rice (Sesame)
S
- Salad (Chef's Salad Dinner)
Salsa
Sandwich (Dinner)
Sauce (Mushroom)
Sauce (Spinach)
Sauce (Sweet & Sour)
Shepherds Pie
Spaghetti
Spanish Bulgur
Stir Fry
T
- Taco Beef
Tamale Pie
Tofu & Coucous
V
- Veggie Dip
Rock on folks ! STARVING
MUSICIAN'S
COOKBOOK
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