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STARVING
MUSICIAN'S
COOKBOOK Starving Musician's
Diet Cookbook & RecipesHere are some favorite recipes for the budget minded musician. O.K. You're saving up for that newguitar and mom will not loan you the money. You want to have a healthy diet, stay trim forthe show, but those burger specials give you the zits. Cooking at home can saveallot of money and can provide a healthier diet. So grab mom's old crock pot andspend a little time in the kitchen.  Doth not even nature itself teachyou, that, if a man have long hair, it is a shameth unto him?
-1 Corinth 11:14
Have fun!
HEALTHY web links TheAmerican Dietetic Association American Medical Association HealthInsight U. S. Food and Drug Administration: Centerfor Food Safety and Applied Nutrition Food Labeling USDA Nutrient Data Laboratory
Diet Plan: example
Daily Menu: example A - Apple Pie
B - Beans (Refried)
Black Beans
Bread
C - Chicken (Mexican Fahitas)
Chile & Cornbread
Clam Chowder
E - Eggs (Breakfastdinner)
G - Granola
Guacamole
Guesadilas
K - Ketchup
M - Mustard
P - Pancakes (Homemade)
Pancakes (French)
Pasta Dinner
Pizza
Pork Verde
Potato Stew
Q - Quinoa
R - Rice (Indian)
Rice (Mexican)
Rice (Roman)
Rice (Savory)
Rice (Sesame)
S - Salad (Chef's Salad Dinner)
Salsa
Sandwich (Dinner)
Sauce (Mushroom)
Sauce (Spinach)
Sauce (Sweet & Sour)
Shepherds Pie
Spaghetti
Spanish Bulgur
Stir Fry
T - Taco Beef
Tamale Pie
Tofu & Coucous
V - Veggie Dip
Rock on folks !
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