STARVING
MUSICIAN'S
COOKBOOK

Diet Menu

fruit                 2 ea fruit; 2 cups fruit; 1 1/2 cups juice

dairy                 1 cup milk; or 2 oz cheese
protein                 2 oz; 2 eggs; 1.5 cup beans; 2/3 cup nuts
vegetables            1 cup leafy; 1/2 cup; 3/4 cup juice
starch 3 servings equals     1.5 cups; 3 slices; 3 small potatos

dairy                 1 cup milk; or 2 oz cheese
protein                 2 oz; 2 eggs; 1.5 cup beans; 2/3 cup nuts
vegetables            1 cup leafy; 1/2 cup; 3/4 cup juice
starch 3 servings equals     1.5 cups; 3 slices; 3 small potatos

extra; snack or second helping

vegetable 2 more servings at the most (1 cup leafy; 1/2 cup; or 3/4 juice)

fruit 2 more servings at at the most ( 1 ea; 1/2 cup; or 3/4 juice)

 

STARVING
MUSICIAN'S
COOKBOOK

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