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STARVING MUSICIAN'S COOKBOOK
2 oz meat or 1.5 cup tofu 1/2 cup veggies mix 1 1/2 cup cooked rice 2 oz cheese w/butter sauce for topping with Corn 2 oz meat or tofu 1/2 cup veggies 1/2 cup corn 1 cup rice 2 oz cheese w/butter sauce for topping
in frying pan cook meat until done add veggies and rice cook until brown
add spices
