STARVING
MUSICIAN'S
COOKBOOK
Diet Menu
fruit
2 ea fruit; 2 cups fruit; 1 1/2 cups juice
dairy
1 cup milk; or 2 oz cheese
protein
2 oz; 2 eggs; 1.5 cup beans; 2/3 cup nuts
vegetables 1 cup leafy;
1/2 cup; 3/4 cup juice
starch 3 servings equals 1.5 cups; 3 slices; 3 small potatos
dairy
1 cup milk; or 2 oz cheese
protein
2 oz; 2 eggs; 1.5 cup beans; 2/3 cup nuts
vegetables 1 cup leafy;
1/2 cup; 3/4 cup juice
starch 3 servings equals 1.5 cups; 3 slices; 3 small potatos
extra; snack or second helping
vegetable 2 more servings at the most (1 cup leafy; 1/2 cup; or 3/4 juice)
fruit 2 more servings at at the most ( 1 ea; 1/2 cup; or 3/4 juice)
STARVING
MUSICIAN'S
COOKBOOK
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